Fibromyalgia Pain no one believed to be true
- Suffering from pain all over body but not able to know the cause
- Headaches/Migraines are a part of your life
- Don't feel fresh in the morning even after a full nights sleep
- People around you think that you are faking it or are too sensitive
- Feel depressed or irritable
- Have you visited many doctors and still not able to know the cause
- Most investigations come out normal
If most of these are true then you maybe suffering from FIBROMYALGIA
Fibromyalgia is a chronic pain illness of which the exact cause is not known. More prevalent in females than males but occurs in all ages.
How can you manage Fibromyalgia?
Lifestyle modification is the most important part of managing this condition
- Proper posture to minimize muscle stiffness
- Stress management and pacing your daily activities
- Exercises to stretch your muscles or slow walks starting with minimum of 5 mins a day and increasing gradually. Yoga and swimming will also help to relieve stiffness
- Proper sleep cycle with minimum of 6-8 hrs of sleep everyday.
These lifestyle modifications plus proper guidance from a pain physician can help manage the pain of this condition effectively making the patient live a normal life.
Quote-"FIBROMYALGIA is an invisble diseae that effects 100% of the body"
