Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around. The segments of the spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear. Damage can result from strain, medical conditions, and poor posture, among others. Adopting a very hunched sitting position when using computers can result in increased back and shoulder problems over time.
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