Back pain is a very common problem that many of us will experience at some point in our lives. The good news is that it isn't usually a serious problem, and it could simply be a strain on a muscle or ligament. As much as possible, it's best to resume your normal daily activities as soon as possible and to keep moving. Being active and exercising will not aggravate your back pain, even if you experience some pain and discomfort at first. Staying active will help you improve. Taking pain relievers can assist you in accomplishing this. Back pain is sometimes associated with leg pain, as well as numbness or tingling. This is known as sciatica. This is caused by a pressed or squeezed nerve in the spine. The worst part of sciatica for most people is the leg pain, and they may have little or no back pain at all at times. The most common cause of sciatica is a bulging disc pressing on the nerve. Discs are designed to bulge so that we can move our spines freely, but a bulge can sometimes catch a nerve root and cause pain to travel all the way down the leg and foot.
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