Heel pain can be debilitating and can be caused due to multiple issues.
Tennis ball roll for heel pain is an effective way to help reduce pain and inflammation in the heel. It involves rolling a tennis ball under the heel and arch of the foot for several minutes. This helps to massage the affected area and release tension in the muscles and tendons, which can help reduce pain and inflammation.
You can substitute tennis ball with iced water bottle or a rolling pin.
It is important to note that exercise is not recommended for acute heel pain. If the pain is sudden and severe, it is important to rest the heel and avoid any activity that puts weight or pressure on the heel until the pain subsides. If the pain persists, it is important to seek medical advice.
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