So we are here with the solutions if you have long sitting hours-
1. Take frequent breaks from sitting: Stand up, stretch, and move around for at least five minutes every hour.
2.Do stretches at your desk: For this you can see our previous post on "4 stretches that you can do at your desk.
3. Exercise regularly: Regular exercise helps to reduce the health risks associated with sitting.
4. Invest in a standing desk: Standing desks allow you to work while standing, which can help reduce the amount of time spent sitting.
5. Use a stability ball: Sitting on a stability ball helps to engage your core muscles and can help to reduce the amount of time spent sitting.
6. Make your workspace more ergonomic: Invest in an ergonomic chair and adjust the height of your desk and chair to ensure that you are sitting in a comfortable and healthy posture.
7. Take the stairs: Whenever possible, take the stairs instead of the elevator or escalator.
8. Walk or bike to work: Walking or biking to work can help reduce the amount of time spent sitting in a car or on public transportation.
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