Many people will at some point in their lives experience back discomfort. Fortunately, it's usually not a serious problem and may be caused by a minor strain of a muscle or ligament. It's best to keep moving and resume your normal everyday activities as soon as you can. Activity and exercise won't exacerbate your back pain, even if you initially feel some pain and discomfort. Getting moving will help you heal. Lower back pain, sometimes known as lumbago, is not a specific disease. It is indicative of a number of different medical disorders. Many people who have back pain won't need much attention. Often, over-the-counter pain relievers are sufficient.
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