If you're experiencing backache, it's generally advisable to avoid activities that strain your lower back. This may include heavy lifting, prolonged sitting, and activities that involve repetitive bending. It's important to maintain good posture, engage in gentle exercises like walking or swimming, and consult with a healthcare professional for personalized advice based on your specific condition
1)Avoid Heavy Lifting:
Steer clear of lifting heavy objects, especially with improper lifting techniques.
If lifting is necessary, use your legs to lift, not your back, and keep the object close to your body.
2)Limit Repetitive Bending:
Activities involving frequent bending at the waist should be minimized.
When bending, hinge at your hips rather than your lower back to reduce strain.
3)Avoid wearing high heels
Wearing heels cause strain on the lower back.
If you have to limit the length of time you are wearing and also avoid walking in them
4)Minimize Prolonged Sitting:
Take regular breaks from sitting, stand up, and stretch periodically.
Use a chair with good lumbar support and maintain a neutral spine position while sitting.
Consult with a Healthcare Professional:
If the backache persists or worsens, seek advice from a healthcare professional.
Remember, these are general guidelines, and individual needs may vary. Always consult with a healthcare professional for personalized advice based on your unique situation.
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