Embracing calm evenings: No caffeine after 6 pm for a peaceful night's sleep. ☕🌙 #SleepHygiene"
Yes caffeine after 6 pm can interfere with sleep as it is a stimulant that can affect your ability to fall asleep and the quality of your sleep.
Caffeine is a central nervous system stimulant that blocks adenosine receptors, promoting wakefulness. Consuming it later in the day can lead to increased alertness and difficulty falling asleep. The half-life of caffeine is around 5-6 hours, meaning it takes that long for your body to eliminate half of the caffeine you've consumed. If you ingest caffeine after 6 pm, a significant amount may still be in your system when bedtime arrives, disrupting your natural sleep-wake cycle and potentially reducing the overall quality of your sleep. It's advisable to limit caffeine intake in the evening to promote better sleep hygiene.
And proper sleep is an essential part of pain management as it allows heightens the sensitivity of pain receptors, making you more susceptible to pain stimuli.Sleep deprivation can also contribute to inflammation in the body, and inflammatory processes are often associated with pain conditions. #painrelief#backpainrelief#painrelieftips #slerpandchronicpain#painreliefwithoutsurgery #backpaintreatment #neckpain #corticoidinjection #primarypainphysician #prpforpainrelief #kneepain #oldagepain #ozonetherapy
For more such content follow @dardmantra.thepainclinic
To book Appointment Call-7056760202
| Tags: | ##prpforpainrelief, ##kneepain, # #ozonetherapy , ##primarypainphysician |
