The lower section of your back usually contains only five vertebrae, which is one fewer than the neck and mid-back. And these vertebrae do a lot of work! Your lower back is where your spine meets your pelvis and bears the weight of your upper body. This region is subjected to a great deal of movement and tension, which can result in wear, tear, and injury. The most common cause of lower back discomfort is spinal arthritis, which is the progressive deterioration of the spinal joints. As we age, we all face wear and tear, and it is natural for your lower back to begin acting up. As the cartilage between the spinal joints deteriorates, the surrounding tissues may become inflamed. A lower back injury might be caused by a hard fall or a vehicle accident. Carrying a laundry basket up the stairs, on the other hand, can be exhausting. Some back injuries are acute and dramatic, while others develop gradually over time. You could believe that athletes and active persons sustain the most injuries as a result of their active lifestyle. "But this is not always the case," Chhatre points out. Bending over to pick up a sock from beneath the bed is just as likely to cause back pain. Everyday acts, such as carrying a kid, can cause back problems if performed incorrectly.
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