Acute cervical pain is extremely common and typically not cause for concern. Many times, tense muscles are the cause—for example, after spending a lot of time on a computer, being in a cold draft, or sleeping in an uncomfortable position. However, there's frequently no apparent reason. Acute cervical pain often disappears in one to two weeks. Some people experience it again in specific circumstances, including after work or during intense activities. If the symptoms persist for more than three months, neck pain is deemed chronic. If the discomfort gets chronic, psychological stress is usually a contributing component. Some persons with neck pain steer clear of physical activity out of concern that they could aggravate their condition or hurt themselves. However, as long as there are no red flags of more significant issues, there is no need to be concerned. Even with the pain, it's a good idea to continue as usual and be active. Neck-specific exercises can aid in the prevention of neck pain.
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