Can't find what is causing your muscle cramps and muscle weakness?
Culprit can be Vit B-12
Watchout for the symptoms below-
1)Tingling in hands and feet: These are due to problems with the nervous system and can be associated with difficulty walking (ataxia), balance problems, and memory difficulties. Severe and prolonged B12 deficiency can cause irreversible damage to the nervous system
2)Nausea:Some people with B12 deficiency may experience symptoms related to the digestive system, such as loss of appetite, constipation, or diarrhea.
3)Irritable mood: Low levels of B12 have been linked to mood disturbances such as depression and irritability.
4)Fatigue: B12 is necessary for the production of red blood cells, which carry oxygen throughout the body. Without enough B12, oxygen delivery to tissues can be impaired, leading to fatigue and weakness.
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