Muscle pain, or myalgia, is a sign of an injury, infection, disease, or other health problem. You may feel a deep, steady ache or random sharp pains. Some people have muscle pain all over, while others have it in specific areas. Everyone experiences muscle pain differently. Many things can cause muscle pain (myalgia), including injuries, infections, and diseases. Muscle pain can be short-term or chronic. Delayed-onset muscle soreness occurs after exercise. You can take steps to prevent and manage muscle pain and the conditions that cause it. People of all ages and genders can have sore muscles. When you try a new physical activity or switch up your exercise routine, you may experience delayed-onset muscle soreness. Muscle aches may come on six to 12 hours after a workout and last up to 48 hours. You feel pain as the muscles heal and get stronger. Almost everyone has muscle aches and pains now and then. For temporary muscle pain, rest, stretching and pain medicines can help. Chronic or severe muscle pain makes it difficult to do the things you love. If you have a condition that causes chronic muscle pain, talk to your healthcare provider about therapies that can help.
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