Vitamin D deficiency means you don’t have enough vitamin D in your body. It primarily causes issues with your bones and muscles.
Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance.
Vitamin D also plays a role in your nervous system, musculoskeletal system and immune system.
1) Unexplained pain
Bone and lower back pain may be symptoms of inadequate vitamin D levels
Vitamin D helps maintain bone health by improving your body’s absorption of calcium.
Cause of Muscle pain are often difficult to pinpoint. However, evidence suggests that vitamin D deficiency is a potential cause
2)Fatigue and tiredness
Feeling tired can stem from a number of causes, one of which may be vitamin D deficiency.
Unlike more visible causes like stress, depression, and insomnia, vitamin D deficiency is often overlooked as a potential cause of fatigue.
3)Hair loss
Many foods and nutrients may affect hair health.
While stress is a common cause of hair loss, severe hair loss may be the result of a disease or nutrient deficiency.
Hair loss in women is linked to low vitamin D levels
4)Anxiety & Depression
Vitamin D deficiency is linked to psychological disorders.
One review found that levels of calcidiol, a form of vitamin D, were lower in people with anxiety, as well as in those with depression
5)Frequent illness or infections
One of the most important roles of vitamin D is supporting immune health, which helps you ward off viruses and bacteria that cause illness.
Vitamin D directly interacts with the cells that are responsible for addressing infections
Vitamin D deficiency can be treated with supplements. A doctor or healthcare provider can recommend the best type and dose of vitamin D supplement for an individual. Treatment may also include lifestyle changes, such as spending more time in the sun, eating a balanced diet, and exercising regularly.
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